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Dates are High in 6 Essential Vitamins

Dates are High in 6 Essential Vitamins

Dates are pretty much tasty vitamins.  Did you know that dates are contain six essential B vitamins that your body needs every day?   2% Daily Val...
Dates - a potassium powerhouse!

Dates - a potassium powerhouse!

Dates are high in potassium and are a great post-workout snack to help with muscle cramping.