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Sweet Treats

Sweet Treats

Wondering about a healthy way to satisfy your sweet tooth (or your kiddos)?  Do it with some nutrient dense dates! As an alternative to empty-calor...
Back to School Snacks Done Right

Back to School Snacks Done Right

Summer break is coming to an end and the endless lunches and back to school snacks are about to start up again. This year, pack them a snack you c...
Dates are Heart Healthy

Dates are Heart Healthy

California Dates meets the American Heart Association’s definition of heart healthy. “A diet low in saturated fat and cholesterol may reduce the risk of heart disease. Dates are free of saturated fat, trans fat, sodium and

Dates are High in 6 Essential Vitamins

Dates are High in 6 Essential Vitamins

Dates are pretty much tasty vitamins.  Did you know that dates are contain six essential B vitamins that your body needs every day?   2% Daily Val...
Dates - a potassium powerhouse!

Dates - a potassium powerhouse!

Dates are high in potassium and are a great post-workout snack to help with muscle cramping.